Top Justifications to Quit Smoking
Posted March 20, 2010 – 6:15 pm in: Quit SmokingSmokers often tend to bypass the question of leaving behind the habit of smoking. Psychologically it is one of the toughest tasks convincing a smoker about the evil effects of smoking. A few top justifications to quit smoking could help the cause.
If someone has a question about why should he or she quit smoking; there could be not one of two but a hundred reasons for that. However, some of them are most compelling and a psychiatrist seeking to eliminate the evil habits of smoking in his client could do well to appreciate a few of them at least.
Have you seen young people getting old untimely with wrinkles all around their face and black circles around their eyes? Believe it or not; these are some of the symptoms grown by the drug, alcohol, and smoking addicts. Excess wrinkles can make one look older and simply if one quit smoking the results could be amazing. With most of the wrinkles gone they tend to get back a few years altogether again and look younger.
Huge savings that one makes when he she decides to quit smoking and follows it faithfully is another reason for taking to the course. A saying goes that after the first year of dispensing with the habit of smoking one could have enough to buy a Caribbean cruise. In addition the elimination of bad breath that causes embarrassment in the company of others and in the society, it also helps save your near and dear ones from becoming the victim of second smoking.
And when you quit smoking you certainly add a few years to your life and most probably you will live to see your grandchildren, a rarity in these days when people suffer from all sorts or bizarre diseases causing them lose their life. Once again, many of these bizarre diseases are caused by the habits of smoking, drinking, and drug abuse and wayward life living.
Dispensing on counseling asking you to quit smoking is another pleasant experience. Since you are a non-smoker you won’t have to worry about smoking prohibitions in the areas where you move or to curb your urge of smoking while in public places or conveniences. You live a healthier life and many symptoms like irritations, red eyes, migraine, and such other discomforts become a thing of the past.
It will no more be necessary lying to near and dear ones about the smoking habits. Fingers won’t get frostbites or become yellow due to nicotine and can be easily displayed in the public without any fear of embarrassment. Your spouse won’t get emphysema anymore and you will be having fewer feats of coughs. Women will find that their lipstick don’t smudge anymore when they quit smoking. You have no more such botheration that someone special gets irritated by your habit of smoking.
Most important of all; contrary to the popular belief smoking does not cause you lose weight. So in your fancy of becoming slimmer and trimmer don’t take to this bad habit which causes gaining weight rather than losing it.
To Quit Smoking It Is Necessary Understanding Smoking Psychology
Posted March 20, 2010 – 6:15 pm in: Quit SmokingIt is common knowledge now that smoking is injurious to health. Thanks to the wide publicity and even printouts on cigarette packs, this is known in all circles. However understanding smoking psychology is necessary to make anyone quit smoking.
For treatment of any disease on doing away with any addiction understanding the psychology of the patient is extremely important. Similarly to make the patient quit smoking it is necessary to understand the psychic conditions that leads to smoking habits. A study by Ivan Pavlov, the noted Russian physiologist in the early 1900 pointed out that the dogs salivate just as they are given food and something associated with delivery of food to them like ringing a bell can also trigger such reactions even if no food is given.
It is what the psychologist calls a conditioned response. That is also the reason for the prolonged smoking habits. Even after smoking many cigarettes the daily routine and acts become associated with regular smoking and that triggers the urge to smoke even if no cigarette is around. In result the smoker will frantically search for cigarettes. Quit smoking in their case would mean that they dispense with the habit and the urge for cigarettes. For instance, if a person is habituated of smoking when he goes to toilet every morning then just the urge to go to toilet will trigger a consequential urge to smoke in your mind.
That is how the psychology of any person addicted to smoking works. If one is associated with smoking in the early morning it becomes imprinted in his subconscious mind that prompts him or her every morning to take to smoking whether there is any actual necessity or not. One important thing is that long after someone quit smoking, a person can still get the triggers for smoking when he gets up in the morning.
Scientists have confirmed after a series of animal experiments how the habits are formed. Any behavior or habit that gives even temporary pleasure is most likely to be repeated and when it gives pain or revulsion it is most likely not to be repeated. People who take to smoking do believe that it is relaxing and soothing in nature. Close company with smokers in the society can also lead them to believe that smoking can reward them with acceptance in the society. Though a misnomer, this is one of the main reason that prevents them quit smoking almost the same way the alcohol addicts are prevented from dispensing with alcohol consumption.
Psychologically, the smoker who tries to quit smoking feels the punishment due to recurrence of bad moods, revulsions, and irresistible crave for smoking. They even lament the lack of the feeling of relaxation and soothing they felt while smoking and it is no wonder that smokers find it difficult to shelve their habits easily.
Fact remains that if you wish to quit smoking or wish to someone close doing the same; it is necessary for the person concerned to realize the wrong notions about the effects of smoking.
And that is all about psychology. Isn’t it?
Perfect Time to Quit Smoking
Posted March 20, 2010 – 6:14 pm in: Quit SmokingThose who are addicted to smoking and are trying to quit smoking must learn about the perfect time to quit smoking. Smoking is bad and one should quit it as early as possible. But like all other things there is an appropriate time for this.
While many people wish to quit smoking they have little or no idea about the time to quit it. In fact many also have doubts where any such perfect time does exist at all and if they do what should be the timing?
Some people feel that the perfect time to quit smoking is when the symptoms start surfacing. At other times they feel it expedient to quit smoking when they feel that something bad is going to happen. There are also people who believe clearly that this is a message sent by the God. However, all these divine callings and signs are mostly ignored and people still believe in only what they exactly want to do.
There are people who carry along all the symptoms of smokers like the stained teeth, yellow fingers as well as frequent coughs. However these people rarely try to quit smoking with seriousness. Many times they think about it or feel that it is time to quit but do never quit really. It is always the feeling “next time” and thus the inevitable gets postponed. Results are often disastrous. Such people lament their delaying tactics only when they suffer from some serious consequences of smoking and not before that. By the time they really attempt to quit the bad habit, it might be a bit too late.
Some smokers may be lucky getting timely warning from their physicians or near and dear ones to quit smoking. Everyone may not be as lucky as them. They learn about the evil effects of smoking only while experiencing them like breathing problems, chest pain, harsh voice, and cough etc. Even more dangerous is the attitude in many of them refusing to associate these physical symptoms with the evils of cigarettes.
People that are really allergic to smoke and cigarette also find it very difficult to leave it altogether. Many of these people do not believe that it is the cigarette that is responsible for their ill health or allergic problems while the truth is otherwise. However when such people find that even after taking all conceivable steps to fight the allergenic causes they are not getting the success, they ultimately start believing the inevitable, which means they start seriously thinking to quit smoking.
Of course such people will realize with their slow yet steady improving conditions that these are the benefits of doing away with the habit of smoking. At times the smoker can reach the point of no return like inviting renal diseases like heart problems and cancer. Though it is better late than never, it should be the endeavor and effort of all the smokers to quit smoking before things gets out of hand.
Smoking is a ruthless silent killer that doesn’t spare any one. If you are still to receive any warning signal it is the perfect time to quit smoking. After all; it is rightly said that a stitch in time can save nine.
Quit smoking and Get Rid of Smoke Addiction
Posted March 20, 2010 – 6:14 pm in: Quit SmokingSmoking is like an addictive disease and it is difficult to quit smoking. However if one is conscious about his or her own well being, the well being of the family, and the society as a whole, then one should seriously consider about how to quit smoking and get rid of smoke addiction.
It is well known that smoking is like an addiction and it is difficult to quit smoking. However if one considers the well being of self, family and friends, and the society as a whole, he or she will take it up quite seriously. Addiction is usually chronic and runs for long duration. It is usually a disease where the addict becomes dependant on the substance and naturally a smoking addict will be addicted to something like cigarettes or cheroots or any other form of smoking. Even drug addicts have the habit of smoking habits or marijuana.
Addiction however results in the deterioration of physical as well as psychological health of the addict. Psychologically the behavioral pattern of the individual establishes how the substance causing addiction is used. One of them is the compulsive behavior like irresistible urge for the substance. Compulsive addicts ensure the availability of the substance to which they are addicted. On the other hand the habitual addict will use the substances regularly or occasionally depending on their desires. Both however become dependent on the drug that results in withdrawal symptoms when the drug is discontinued, when the addict quit smoking.
Why people become addicted to cigarettes? The reason is that cigarette contains nicotine. As soon as the addict inhales the cigarette, nicotine starts working and the body starts responding to its effects. In result the individual will feel relaxed, calmer, as well as happier than before such inhalation. Usually this pleasant feeling is the physical side of the addiction. On the other hand not smoking may cause various symptoms like irritability, impatience, anxiety as well as other unpleasant symptoms. In fact these are the withdrawal system, one of the major problems in drug or smoke addiction treatments and making the addict quit smoking.
How do you know that someone is cigarette addicted? Several signs could be identification marks for cigarette addiction. For instance; smoking over seven cigarettes a day, frequent deep breathing, smoking nicotine levels over 0.9 mg, and smoking within half an hour of rising up in the morning are some of the major symptoms of cigarette addiction. Other symptoms are finding it difficult eliminating the first cigarette in the morning, frequent smoking during morning, even finding difficult in smoking in restricted areas, and even sickness not preventing smoking habits.
Difficulty in getting rid of the habit or to quit smoking is that whenever one tries to do it they find withdrawal symptoms coming their way. Sudden impulses, shivering and thrilling of the body, migraine, and various other types of symptoms start showing when one tries to eliminate the smoking habits.
Yet it is necessary to quit smoking for the benefit of all and good news is that it is not impossible to achieve this feat.
Why Quit smoking– Dangers of Second-hand Smoking
Posted March 20, 2010 – 6:13 pm in: Quit Smoking
There is no doubt that smoking is a habit that could cause innumerable health hazards for anyone. On the other hand smoking addicts find it very difficult to quit smoking once they get addicted to it. Awareness on the problems created by smoking could help.
Smoking habits can not only create health hazards for the smoker but it could also affect adversely those around them. Usually smoking becomes an addiction. Tobacco has nicotine and it is one of the highly addictive drugs. That is why chain smokers find it very difficult to quit smoking.
There is no reason to lose heart however. While quitting smoking is difficult, it is not an altogether impossible task to quit smoking. When for the first time a serious medical report came out in United States in 1964, many smokers have quit smoking. Yet survey reveals that nearly 440,000 people die every year in United States alone due to smoking habits. Illness that occurs due to such habits results in one out of every five deaths there.
Among the renal diseases, smoking greatly enhances the risks related to diseases like lung cancer, cardiovascular problems, chronic lung diseases, strokes and various types of cancers. It is also the most potent reason for the diseases based on respiratory problems in USA and across the globe. People therefore are realizing quite quickly about the necessity to quit smoking.
Moreover the smoking habits not only create problems for the smoker but also for others. For example, people near and dear to the smoker can suffer even more due to remaining constantly in smoky environment. They could develop the syndrome that is called the second hand smoke or passive smoke. Greatest sufferers are the children in the age group of 0-18 months. Second-hand smoke causes nearly 300,000 chronic bronchitis or pneumonia each year in United States alone.
These are not all. Second-hand smoke from the cigarettes used by parents can cause middle ear problem, coughing and wheezing in the children. Even worse; it could cause asthma and second-hand smoke is also one of the greatest reasons for the sudden infant death syndrome or SIDS in United States and across the world.
Even the child in the womb does not escape the evils of smoking and that makes it more essential to quit smoking. Smoking habits of pregnant women often leads to miscarriage, premature child birth, still birth, low birth weight in the children and infant death. More than 4,000 new babies die every year since their parents have smoking habits.
Passive smoking habits could result in renal diseases like cancer. Non-smokers residing with smokers have 24% higher risks of cancer, especially lung cancers in comparison to the non-smokers. Nearly 3,000 lung cancer deaths occur every year in United States due to lung cancer resulting due to passive smoking.
Last but not the least the smoking habits in parents also creates such habits in the children. When both parents smoke; the chances of the habit being inherited by the children is 200% than average.
If you are serious about the well being of your near and dear ones; think seriously to quit smoking.